Ash to Phoenix Wellness LLC
Transformative healing integrates alternative and experiential therapies to promote deep, lasting change in mind, body, and spirit. By combining practices such as mindfulness, energy work, somatic experiencing, and creative arts therapy, this approach addresses the root causes of emotional and physical distress. It encourages active participation and self-discovery, empowering individuals to move beyond trauma and chronic stress toward holistic well-being and renewed vitality. This fusion of therapies fosters resilience, personal growth, and a greater sense of connection within oneself and with the broader world. Imagine changing how you think and relate—not only with others but also with yourself. Changing your mindset isn’t just small adjustments; it’s a deep refresh that brings clarity, understanding, and better connections. When you move from reacting to thinking carefully, you control your emotions and responses, leading to better conversations and teamwork. This change boosts self-awareness, lowers stress, and helps you engage honestly both at home and work. Work on growing your thinking and interactions now—enjoy stronger relationships, clearer communication, and more confidence that drives your life forward.
Pain
To
Power
About me
Authentic and genuine healing comes from acknowledging and embracing the wounds of trauma, allowing transformation to unfold naturally. Having experienced this healing personally, I am passionate about sharing the gift of transformation with those who feel disempowered to speak up. Working with individuals facing chronic pain, as well as behavioral and emotional challenges, brings me deep joy. It is in this space of trust and vulnerability that true growth happens, empowering others to find their voice and reclaim their strength. Come join me in claiming the power of change
Discover the transformative power of trauma-informed, experiential services that integrate the healing qualities of nature and animal involvement. Our approach is designed to create a safe and supportive environment where individuals can reconnect, process trauma, and foster resilience through hands-on, immersive experiences. By combining evidence-based trauma-sensitive methods with the therapeutic benefits of natural settings and animal interaction, we offer a unique pathway to emotional regulation, empowerment, and personal growth. This holistic model not only addresses complex trauma but also promotes mindfulness, stress reduction, and social connection, making it ideal for a wide range of populations seeking meaningful and lasting recovery. Invest in a service that goes beyond traditional therapy—where nature’s calm and animal companionship become active partners in healing.
What I do
Explore a diverse range of healing modalities that encompass both energy healing techniques and traditional mental and behavioral wellness services. Energy healing focuses on balancing the body's energy fields to promote physical, emotional, and spiritual well-being, often using practices such as Reiki and chakra balancing.
Complementing these approaches are established therapeutic services including counseling, cognitive-behavioral therapy, trauma-specific interventions and motivational interviewing , which address mental health concerns through evidence-based methods.
Together, these varied modalities offer comprehensive support tailored to individual needs, fostering holistic healing and improved overall wellness.
Discover the meaning of transformation
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Discover the meaning of transformation ·
Healing
&
wellness
"transformative experience" include life-changing event, epiphany, and pivotal moment.
Conditions for treatment
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Psychological
Challenges with attention/concentration
Stress
Anxiety/depression
Sleep difficulties -
Physical
Pain
Chronic conditions
Arthritis -
Intimacy/Connection
Intimacy and connection
sense of closeness
foster communication
mutual respect
safety
strengthening relationships
Empathy
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Recovery
Relapse prevention
Substance Use
Pillars of care
Genuine
Affirming Authentic
Frequently asked questions
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At this time, insurance is not accepted, though an individual super bill for services rendered. Services rendered are addressed with a plan of reconciliation at the time of services.
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Sessions range from $20–$200, depending on length, services, and insurance. Please see my pricing page for a more detailed menu of my services and offerings. I also love to work with uninsured clients on a sliding scale model, so please be sure to let me know and we can find a price that works for you!
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It can be a form of therapy or a way to reconnect with aspects of self that have been lost. This is more a interactive kind of intervention where those that participate are in charge of the result
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I’m an inclusive, LGBTQ+ affirming practitioner. My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.
Still have questions? Reach out!
Pain
To
Power